Gut Health
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How SIFO Mimics SIBO and Why It’s Often Ignored
Digestive issues are a mystery for many people. Bloating, discomfort, food sensitivities—these symptoms often lead to one common diagnosis: Small…
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How Microbes Influence Your Thoughts, Feelings, and Stress Levels
Your gut and brain are in constant conversation, exchanging biochemical messages that shape your emotions, thoughts, and stress responses. This…
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The Link Between Chronic Inflammation and Cognitive Decline
Inflammation is the body’s natural response to injury or infection, a built-in defense mechanism designed to promote healing. But when…
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